SUP Fitness, Yoga, and Pilates

Yoga on the lake

We Have A New Fitness Schedule! 

SUP Yoga is a traditional Yoga class taught on Paddle boards focusing on breath, relaxation, fun and yoga postures. All our instructors are trained to instruct in all levels. Nothing beats Savasana on the water. Dig Owner Instructor Michelle Ennis, or by Certified Kooper, and Reed Bie.

SUP Fitness is a challenge paddle out using your heart rate to create intervals, standing or prone paddling,  as we add in strength training exercises that may be easier to do on land, but much more difficult to do on a 10 ft board. Taught by either Tamra or Michelle

SUP Pilates is an added challenge to the core. While yoga inspired, you will definitely feel the extra core muscles you thought maybe you had lost. We will move through Pilates sequences younique to you leave you feeling empowered and ready to take on the rest of you day. 

$40 w/ Board  
*BYOB means Bring Your Own Board
We are also happy to set up private groups on days and times that work better for you and your friends. Call the shop to reserve at 435-467-9988.


Michelle Ennis is a certified Personal trainer, Group Fitness instructor, Paddlefit, and WPA certified coach and has been teaching SUP Yoga and fitness since 2011 and Group Fitness since 1995.  Michelle sold her fitness studio in 2017 to focus all her energy into SUP Yoga and Fitness with Dig Paddlesports. You can expect a relaxing morning or sunset class. You will leave refreshed, stress free, and ready come back for more. 

Tamra Stephenson has been a certified fitness instructor and personal trainer for over 15 years. With certifications in STOTT Pilates, AFAA PT certification. She also specializes in working with clients dealing with chronic illness and neurological conditions. We joke that she can't stay quiet for long and that's why she teaches Pilates. 

Reed and Kooper are our newest instructors for SUP Yoga. These two are a mix of the gentle yoga method, but also add in the more challenging levels. You will leave feeling relaxed and stress free, maybe a little sore from the laughing as these two are pretty entertaining. Reed and Kooper both come from the Compact Climbing gym in St. George. We are so happy and excited to have them on our team. 


Options to bring 

  • Waterproof phone case 
  • Teva type shoes for rocky beach
  • Dry bag. 10ML should be fine. 
  • Snacks, extra water
  • Small first aid
  • Chapstick
  • Sunscreen
  • Change of clothes


Michelle SUP Yoga 9:00 a.m. Fridays

6:00 p.m. Tuesdays

Tamra SUP Pilates 930 am, Friday's (text 801-726-1496 for privates)

Reed and Kooper  SUP Yoga

8:30/10:30 am Monday - Sunday

5:30 pm  Sunday Only

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