Power to Shred, Phazes Fitness and Dig Paddlesports have teamed up to bring you a wellness experience not to be missed. Master Trainer Audrey Lee will present her education series on fueling for life and performance, as well as guide you in a stand up paddleboard (SUP) yoga experience. Phazes Fitness Founder Michelle Ennis will take you on an outdoor bootcamp adventure and bring you to some of the most beautiful hiking trails in Southern Utah.
Get SUP instruction from Paddlefit Core-certified coaches and experts. Eat amazing food, and learn balanced nutrition choices. Recieve a beautiful gift bag from our sponsors, lodge at the amazing Sand Hollow Resort and take home your very own booklet full of everything we teach you during your 3 days with us. All SUP equipment rental and instruction is included in the price.
Sand Hollow Resort is nestled among redrock boulders and the orange sands of the Mojave, with panoramic views of Pine Valley Mountain, Red Cliffs National Recreation Area, the peaks of Zion National Park, and the iconic Southwest mesas and buttes of Hurricane. Perfectly situated between Zion National Park and Quail Creek, Sand Hollow, and Snow Canyon State Parks, it is just 15 minutes from St. George and the St. George Municipal Airport (serviced by Skywest with direct flights from Salt Lake (Delta), and Phoenix (American Airlines). With a top-rated golf course and 5-star off-roud touring also available on-site, Sand Hollow Resort offers outdoor pools on-site, a fitness center, clubhouse and pro shop. With hiking, paddling, and other activities nearby, it is the ideal launch pad for our BeYOUtiful adventure!
We look forward to sharing the best of Utah with you during this rejuvenating getaway.


Retreat Leaders:

  • Audrey Lee, Ph.D.
  • Michelle Ennis
  • Bill Ennis

Dates: Thursday, April 20 – Saturday, April 22, 2017

Location: Sand Hollow Resort - Hurricane, Utah

Price Options:

    • 1 person per room = $950
    • Shared room = $725
    • Local rate, no room provided = $550