Sunbound Retreats 4 day retreat


Michelle Ennis and Tamra Stephenson are bringing you this amazing adventure and wellness retreat.

We have planned the perfect retreat for you! Come on an adventure with us in beautiful Southern Utah! Whether you are local, or you are adventuring into a new place, we know you will come away from this retreat refreshed and ready to take on your life challenges.

We will stay at a luxurious home in St George, UT with all the amenities including a pool, private hot tub, and firepit!

Activities will include a tour of Quail lake with breathtaking views of the red rocks for our paddle-board adventures and Paddle-board Yoga. Possible adventures to choose from include: hiking in Zion, SUP yoga, SUP lessons, aerial yoga, and Pilates in Snow Canyon. This retreat will be the perfect combination of outdoor adventure, poolside relaxation, great food, and time to make new friendships.

Our goal is to focus on mindfulness and mental health so that when you get back to your day-to-day you will feel rejuvenated and ready to take on your world with a renewed sense of self.


 Don't forget these items!

-Board Shorts

-Swimming suit

-Towel for the lake



-Refillable water bottle

-Hiking shoes

-Hiking clothes

-Yoga mat

-Water proof phone case ( available at Dig Store )


Accommodation Amenities

-Private hot tub

-Private fire pit

-Use of community pool


Cancellation Policy

Bookings are non-refundable, but may be transferred to other retreats or persons.


 Possible itinerary:

Day 1 Thursday

4 pm Check in - Give out gift bags

5:30 pm Dinner

7 pm Mindfulness and time management workshop with Tamra and Michelle

8 pm  Yoga

9 pm Movie


Day 2 Friday

Aerial Yoga and Mindfulness workshop

Breakfast /Journaling

High Fit (optional)

Paddle board Day (up quail creek)

Dinner at 6

7 30 pm Stretch and Recovery 

9 pm Dance party


Day 3 Sat

8 am Leave home

830 am Sunrise Pilates in Snow canyon / Journaling


12 am Paddle Board Yoga 

6 pm dinner at a restaurant - not included in price

8 pm Optional Activity


Day 4 Sunday

730 am Sunrise Yoga / Journaling

830 am Breakfast

Check out 10 a.m.

1030 a.m. Hike 

All activities posted in itinerary are included with Price - EXCLUDING Dinner on Saturday. Please plan in advance to go out to dinner.


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