Sunbound Retreats 4 day retreat

Michelle Ennis and Tamra Stephenson are bringing you this amazing adventure and wellness retreat.

We have planned the perfect retreat for you! Come on an adventure with us in beautiful Southern Utah! Whether you are local, or you are adventuring into a new place, we know you will come away from this retreat refreshed and ready to take on your life challenges. We will stay at a luxurious home in Hurricane, UT with all the amenities including a private pool, hot tub and a rooftop fire pit! We will visit 2 different lakes with breathtaking views of the red rocks for our paddle-board adventures and Paddleboard Yoga. We will enjoy a girls night out at the famous outdoor amphitheater at Tuacahn. Possible adventures to choose from include: hiking, yoga, SUP, aerial yoga, and High Fitness. This retreat will be the perfect combination of outdoor adventure, poolside relaxation, great food, and time to make great friendships. We also focus on mindfulness and mental health so that when you get back to your day-to-day you will feel rejuvenated and ready to take on your world with a renewed sense of self.


There are so many amazing highlights everyday. Including Aerial Yoga at Unity Health with KerryAnn Humphrey


register here:


Don't forget these items!

-Board Shorts

-Swimming suit

-towel for the lake



-Refillable water bottle

-Hiking shoes

-Hiking clothes

-Yoga mat

-water proof phone case ( available at Dig Store )



Accommodation Amenities

-Private hot tub

-Private rooftop fire pit

-Private pool




Bookings are non-refundable, but may be transferred to other retreats or persons.



Possible itinerary:

Day 1 Thurs

4pm Check in - Give out gift bags

5:30pm Dinner

7p.m. Mindfulness and time management workshop with Tamra and Michelle

8 pm rooftop yoga

Movie 9pm



Day 2 Friday

Aerial Yoga and Mindfulness workshop

Breakfast /Journaling

High Fit (optional)

Paddle board Day (up quail creek)

Dinner at 6

Stretch and recovery by the pool at 730 45 min

9 p.m. Soda bar and Dance party



Day 3 Sat

7am Leave home

730 a.m. Sunrise Pilates in Snow canyon / Journaling

9 a.m. Breakfast

Noon Paddle Board Yoga at Sand Hollow

6pm dinner at a restaurant - on your own.

Tuachan or optional activity


Day 4 Sunday

730 am rooftop Sunrise Yoga / Journaling

830 am Breakfast

Check out 10 a.m.

1030 a.m. Hike Snow Canyon

Farewell lunch



All activities posted in itinerary are included with Price - EXCUDLING Dinner on Saturday. Please plan in advance to go out to dinner.


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