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The Benefits of SUP
Stand-up paddle boarding is an activity that can be fun for everyone. With its unique combination of fitness and mediation, stand-up paddle boarding’s popularity is growing. Below are the benefits you may find in SUP. Helps with Balance Paddle boarding requires a lot of balance to stand up on a board. But once you're up on your feet your stabilizer muscles kick in and you’ll be creating new balance in and out of the water. Reduces Stress There is nothing like paddling out with just the sound of the water and the beautiful view surrounding you to reduce stress. ...
The 24 Paddle - the 24-Hour Beast is Back!
Once again, we are joining a national event, hosted in over 30 cities and growing every year! Monster & Sea is a benefit watersports brand that contributes to families and individuals in need. Once a year, for 24 hours, we join their cause!We paddle. We raise money for victims of cancer and families struggling with medical bills and care. This year, Team Dig 01 has selected a Utah family that has a son who is battling like a champ to overcome leukemia. We want to respect the family's privacy, but are happy to share details over a phone call or...
Transitions on the Beach(es).
Quail Creek State Park. For much of the year, I live (mostly) somewhere betwixt gravel and sand, shore lap and shop, garage and grotto. I wish there actually WAS a grotto on our lake, but I'll settle for cliffs and coves. Between November and February, we don't spend a tremendous amount of time, on a daily basis, at the park; it's cooling in November, with shortening days. In February we find the coldest water temperatures, but extending hours of sunlight, still with little to no park visitation. I typically retreat into my design skillset and work with a variety of...
Free Event - Paddle & Play at "12-O.U.R. Paddle" - Oct 13th!
SUP. Kayak. Canoe. OC1-6. Scull. Row. Whatever. Paddle or row and make a difference. Operation Underground Railroad saves lives. They rescue people (many of them children) from slavery and prosecute the thugs that victimize the innocent. For more info, visit www.ourrescue.org We'll paddle near St. George, Utah at Quail Creek State Park (in Hurricane, UT, just a 2-hour drive north on I-15 from Las Vegas, and about 4 hours south of Salt Lake City) from 12pm until 12am. Some will paddle for 15 minutes, some will go for hours. Every mile, every half mile, every inch counts and will be...
Paddle for Cancer - the Monster & Sea 24 - April 14-15
Details We are joining a national event, hosted in over 25 cities and growing!We paddle. We raise money for victims of cancer and families struggling with medical bills and care. Done.We need 6-person teams that are willing to take 1 hour shifts, two paddlers per shift, for 24 hours. Friends, family, visitors are all welcome to come out and paddle, and/or pitch in where and when they can. This isn't a race; no admission will be charged for the event, and State Park Superintendent Laura Melling has offered to waive entrance fees for participants and volunteers for the duration of...
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